Weigh In record (no journal entry) for 07 March 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 63.05g | Prot: 151.03g | Carbs: 4.01g.
Breakfast: Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Запеченная или Жареная Форель. Snacks/Other: Tatis Арахисовая Паста Натуральная. more...
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Losing 10.5 kg a Week
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