Weigh In record (no journal entry) for 28 October 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1923 kcal
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Fat: 43.67g | Prot: 89.34g | Carbs: 319.16g.
Breakfast: Tea (Brewed), Black Chia Seeds, Psyllium, Milled Flax Seed, Tap Water, Tap Water, Orange Juice, 1% Fat Milk, Banana, All-Bran, All-Bran Complete Wheat Flakes. Lunch: Clover Leaf - Chunk Light Tuna IN WATER, Vinegar, Butter Whipped (Salted), Multigrain Bread, Grapefruit (Pink and Red), Vinegar, Butter Whipped (Salted), Multigrain Bread, Clover Leaf - Chunk Light Tuna IN WATER. Dinner: Rotini, Spaghetti Sauce with Meat (Canned). Snacks/Other: Carrot Muffin, Tea (Brewed), Butter Whipped (Salted), Irresistibles Frozen Raspberries, Custard. more...
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1807 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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