Weigh In record (no journal entry) for 07 March 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 23.70g | Prot: 66.62g | Carbs: 49.79g.
Breakfast: 냉이된장국, 현미잡곡밥, 연어 사시미, 광어회. Lunch: 닭가슴살, 셀러리, 토마토, 매일 바이오 플레인 요거트 (85g). Dinner: 아몬드, 삶은 계란, 삶은 계란흰자, 찐단호박. more...
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Losing 2.5 kg a Week
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kimssoo27's Weight History
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