cheng-chen's Journal, 07 Mar 19

Weigh In record (no journal entry) for 07 March 2019

84 kg Lost so far: 3.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1731 kcal

Fat: 29.67g | Prot: 69.42g | Carbs: 297.92g. Breakfast: 全聯栗香地瓜. Lunch: 鐵板麵. Dinner: 便當. more...

2130 kcal

Exercise: 太級拳 - 1 hour, Desk Work - 5 hours, 開車 - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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cheng-chen's Weight History