Weigh In record (no journal entry) for 07 March 2019
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56 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 75.53g | Prot: 77.91g | Carbs: 185.14g.
Breakfast: Keten Tohumu, Muz, Süt. Lunch: Bulgur Pilavı, Tavuk Sote. Dinner: Berrak Koçan Mısır Turşusu, Bulgur Pilavı, Eker Efsane Yoğurt. Snacks/Other: Badem, Fındık, Ceviz. more...
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Losing 0.1 kg a Week
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özgetamtam's Weight History
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