Weigh In record (no journal entry) for 06 March 2019
|
78.6 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 31.27g | Prot: 101.47g | Carbs: 131.28g.
Breakfast: Coffee, Granulated Sugar. Lunch: Mayonnaise, Sam's Choice Multigrain Gluten Free Bread, Great Value 97% Fat Free Cooked Ham, Prima Della Sliced Smoked Turkey Breast, Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, Malt-O-Meal Fruity Dyno-Bites. Dinner: Great Value Beef Pot Roast with Vegetables. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech 100% Premium Whey Protein Plus. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|