Weigh In record (no journal entry) for 28 October 2012
|
93.7 kg
Lost so far: 20.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2012:
|
1210 kcal
|
Fat: 47.50g | Prot: 71.66g | Carbs: 124.65g.
Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Chicken Wing, Potatoe. Dinner: Caesar Dressing, Romaine, Chicken Breast. Snacks/Other: Almonds, Garden Veggie Straws - Lightly Salted, Cheez-It Snack Mix. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timgardner's Weight History
|