Weigh In record (no journal entry) for 05 March 2019
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 58.86g | Prot: 145.83g | Carbs: 398.68g.
Breakfast: ICA Kakao, ICA Havregryn, Gala Äpplen, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan. Lunch: Quorn Strimlor, ICA Basic Wokgrönsaker, ICA Bulgur. Dinner: Vitt Ris (Långkornigt, Kokt), Garant Högrev. Snacks/Other: Frödinge Princesstårta. more...
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steady weight
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johanekvall's Weight History
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