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dlvb100
Journal
05 Mar 19
dlvb100's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
77 kg
Lost so far:
4.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1023 kcal
Fat: 24.07g | Prot: 44.15g | Carbs: 168.39g.
Breakfast:
Диетическая Творожная Запеканка, Геркулес Овсяная Каша на Молоке.
Snacks/Other:
Мёд, Диетическая Творожная Запеканка.
more...
2118 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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dlvb100's Weight History
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