dlvb100's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

77 kg Lost so far: 4.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1023 kcal

Fat: 24.07g | Prot: 44.15g | Carbs: 168.39g. Breakfast: Диетическая Творожная Запеканка, Геркулес Овсяная Каша на Молоке. Snacks/Other: Мёд, Диетическая Творожная Запеканка. more...

2118 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dlvb100's Journal, 05 Mar 19

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