mtfoster's Journal, 07 Jul 10

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work- 5,000 steps, 134.5 cal

64.0 kg Lost so far: 0.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

1270 kcal

Fat: 47.75g | Prot: 49.43g | Carbs: 158.17g. Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Raspberries. Lunch: Pasta Al Dente - Rigatoni Marinara Classico. Dinner: Shedd's Spread (Butter), Toasted Raisin Cinnamon English Muffins. Snacks/Other: Sugared or Glazed Doughnuts, Dannon Light & Fit nonfat Yogurt - Vanilla. more...

2095 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...

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mtfoster's Weight History

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mtfoster's Journal, 07 Jul 10

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mtfoster's Weight History