Weigh In record (no journal entry) for 06 March 2019
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 63.62g | Prot: 83.60g | Carbs: 296.33g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Кофе, Яичница. Lunch: Котлеты из Индейки, Гречка Отварная. Dinner: Нут (Вареный). Snacks/Other: Финик, Болгарский Перец, Яблоко, Nescafe Кофе 3 в 1 Классик. more...
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2313 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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