Weigh In record (no journal entry) for 06 March 2019
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86.2 kg
Lost so far: 18.6 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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1565 kcal
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Fat: 35.53g | Prot: 57.42g | Carbs: 232.43g.
Breakfast: Plain Pancakes, Banquet Brown 'N Serve Original Sausage Links, Minute Maid 100% Orange Juice (10 oz). Lunch: Minute Maid 100% Orange Juice (10 oz), Green String Beans, Steamed Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Thigh, White Rice, Green String Beans. Snacks/Other: Sunsweet Dried Pitted Prunes, Coors Light Beer (Bottle). more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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itzybitby1960's Weight History
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