clsjei's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

49.3 kg Lost so far: 10.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

998 kcal

Fat: 20.16g | Prot: 28.30g | Carbs: 174.33g. Breakfast: Lope-Lope Рисовые Палочки с Мёдом. Lunch: Каждый День Кекс Столичный , SPAR Гематоген Ванильный , Хлебный Спас Полезный Завтрак со Злаками. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Яблоко, Harry's Сандвичный Хлеб Пшеничный. more...

1632 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Desk Work - 5 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 9 hours and 11 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 9.1 kg a Week

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clsjei's Journal, 06 Mar 19

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