Weigh In record (no journal entry) for 06 March 2019
|
116.8 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 73.53g | Prot: 98.81g | Carbs: 212.79g.
Breakfast: Egg, Avocados , Wasa Multi Grain Whole Grain Crispbread, Seitenbacher Musli #2, Publix Skim Milk, Corn Chex. Lunch: Orange Juice , Great Value Mixed Nuts, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Bertolli Creamy Alfredo Sauce, Rizzo's Gnocchi, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Fresh & Easy Beef Chili with Beans, PRE Beef Filet Mignon Steak. Snacks/Other: Water . more...
|
|
5508 kcal
|
Exercise:
Pecs tris and delta - 9 minutes, Precor. 59 mins - 59 minutes, Precor uphill and run - 33 minutes, Octane skate - 42 minutes, Curve 3.72 - 47 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernieminor's Weight History
|