haticesura1's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

56.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1031 kcal

Fat: 23.30g | Prot: 23.00g | Carbs: 198.84g. Breakfast: Muz, Yeşil Elma, Yoğurt. Lunch: Portakal, Fırında Patates. Dinner: Tam Yağlı Sade Yoğurt, Elma Muz. Snacks/Other: Şölen Tual Kakaolu Krema Dolgulu Sütlü Çikolata. more...

1611 kcal

Exercise: Hiking - 10 minutes, Dance (square dancing) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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haticesura1's Journal, 06 Mar 19

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haticesura1's Weight History