Weigh In record (no journal entry) for 06 March 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 106.85g | Prot: 236.25g | Carbs: 281.09g.
Breakfast: Vitalinea Pro 0% Fresa, Hacendado Pan de Molde Integral, Central Lechera Asturiana Leche Desnatada, Hacendado Queso Untar Light, Hacendado Cacao Puro. Lunch: Patata, Conejo. Dinner: Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha, Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Pan de Molde Integral, Serrano Jamón Serrano, Whey Protein, Hacendado Nuez Natural. more...
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steady weight
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Jorgeb__'s Weight History
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