Weigh In record (no journal entry) for 06 March 2019
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69.5 kg
Lost so far: 27.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 18.18g | Prot: 52.08g | Carbs: 75.47g.
Breakfast: Betânia Requeijão Cremoso Light, Bauducco Torrada Integral (1). Lunch: Sadia Presunto Cozido Magro, Macarrão, Molho Branco. Dinner: Taeq Uva Passa Escura sem Semente, Banana Prata, Nestlé Leite em Pó Ninho, Riberalves Bacalhau Desfiado Dessalgado. Snacks/Other: Betânia Requeijão Cremoso Light, Visconti Torrada Multigrãos, Nestlé Leite em Pó Ninho, Sabor & Vida Iogurte Morango Zero Lactose. more...
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Losing 0.9 kg a Week
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projetodisney's Weight History
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