Weigh In record (no journal entry) for 06 March 2019
|
60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 37.74g | Prot: 60.19g | Carbs: 150.03g.
Breakfast: Telur Goreng, Nasi Putih, Ikan Gurame, Kurma. Lunch: Nasi Putih, Gado Gado, Ayam Goreng. Dinner: Nasi Goreng, Sayur Campuran, Jagung Rebus, Nasi Putih. Snacks/Other: Gula Merah, Nasi Ketan (Ketan). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farizalota's Weight History
|