Weigh In record (no journal entry) for 06 March 2019
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 53.89g | Prot: 49.49g | Carbs: 157.41g.
Breakfast: Manteiga (com Sal), Native Açúcar Demerara, Piracanjuba Leite sem Lactose, Melitta Café sem Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Lunch: Aurora Suco de Uva Integral, Lasanha de Frango ou Peru. Snacks/Other: Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Mini, Sorvete, Piraquê Biscoito Doce Maizena, Banana Nanica. more...
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Gaining 1.3 kg a Week
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