Weigh In record (no journal entry) for 06 March 2019
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79.5 kg
Lost so far: 28.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.72g | Prot: 69.11g | Carbs: 159.23g.
Breakfast: Гранола, Напиток Овсяный Шоколадный, Кукурузные Хлопья, Семена Чиа. Dinner: Салат Овощной, Свинина Запеченая, Осака Том Ям, Горячие Роллы. more...
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Losing 1.4 kg a Week
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