Weigh In record (no journal entry) for 11 January 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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779 kcal
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Fat: 37.00g | Prot: 62.50g | Carbs: 52.48g.
Breakfast: Salatalık, Maydanoz, Haşlanmış Yumurta, Kızarmış %100 Kepekli Ekmek. Lunch: Kavurma, Hurma. Dinner: Izgara Balık, Karışık Yeşil Salata, Yeşil Elma. more...
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