maulidaa1908's Journal, 06 Mar 19

maulidaa1908's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2019

71.5 kg Lost so far: 5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

525 kcal

Fat: 4.42g | Prot: 40.27g | Carbs: 87.85g. Breakfast: Melon, Pepaya. Lunch: KFC Rice, KFC Original Recipe Chicken. Snacks/Other: Jambu Biji. more...

2027 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maulidaa1908's Weight History

View Complete History

maulidaa1908's Journal, 06 Mar 19

Submit a Comment

maulidaa1908's Weight History