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maulidaa1908
Journal
06 Mar 19
maulidaa1908's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
71.5 kg
Lost so far:
5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
525 kcal
Fat: 4.42g | Prot: 40.27g | Carbs: 87.85g.
Breakfast:
Melon, Pepaya.
Lunch:
KFC Rice, KFC Original Recipe Chicken.
Snacks/Other:
Jambu Biji.
more...
2027 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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maulidaa1908's Weight History
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