Weigh In record (no journal entry) for 06 March 2019
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68.8 kg
Lost so far: 1.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 13.01g | Prot: 20.11g | Carbs: 149.57g.
Breakfast: 正北 葡萄糖方糖. Lunch: 蒸鸡蛋, 鲜肉小馄饨. more...
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Gaining 3.5 kg a Week
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