Weigh In record (no journal entry) for 06 March 2019
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.24g | Prot: 50.24g | Carbs: 128.15g.
Dinner: 토마토, 현미밥, 미역초무침, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 소고기미역국. Snacks/Other: 삶은계란, 사과, 케일, 노브랜드 코코넛워터, 일동후디스 카카오닙스, 바나나, 홈메이드 요거트. more...
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Gaining 1.8 kg a Week
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