Weigh In record (no journal entry) for 06 March 2019
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117.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 79.82g | Prot: 82.03g | Carbs: 293.00g.
Breakfast: Чай с Сахаром, Глубокое Вареная Сгущенка. Lunch: Котлета Домашняя, Яичница. Dinner: Котлета Свиная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Компот, Котлета Свиная. more...
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Losing 7.7 kg a Week
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