Weigh In record (no journal entry) for 06 March 2019
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78.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 97.39g | Prot: 81.66g | Carbs: 203.75g.
Breakfast: Blackberries , Weetabix Weetabix and Milk, Raspberries . Lunch: Tesco Pomegranate , Goats Cheese (Soft) , Tesco Whole Foods Walnut Halves, Avocados , Lettuce, Chicken Breast. Dinner: Leeks , Apetina Light Feta Cheese, Tesco Half Fat Creme Fraiche, Tesco Green Lentils in Water. Snacks/Other: Oppo Cheesecake, Red Table Wine , Bananas , Cadbury Brunch Bar Chocolate Chip , Tangerine. more...
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Losing 0.3 kg a Week
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rossha76's Weight History
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