Weigh In record (no journal entry) for 06 March 2019
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 37.81g | Prot: 43.27g | Carbs: 87.92g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Yufka, Beyaz Ekmek, Çemen, Yeşil Zeytin, Haşlanmış Yumurta, Doğal Peynir. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Çay (Demlenmiş), Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi, Lokum. more...
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steady weight
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irmnrtrkklu's Weight History
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