Weigh In record (no journal entry) for 06 March 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 18.08g | Prot: 103.11g | Carbs: 95.37g.
Breakfast: Body Attack Extreme Whey Deluxe Vanilla Cream, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coconut. Lunch: REWE Putenbrustfilet, Gemischter Salat. Dinner: Salakis Feta Light, Rote Paprika, Gelbe Paprika, Schalotten, Champignons Frisch, Strauchtomaten, ORO di Parma Tomatenmark mit Basilikum, Escoffier Gemüse Fond, Zucchini. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2141 kcal
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Exercise:
Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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