Weigh In record (no journal entry) for 06 March 2019
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80.2 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 62.34g | Prot: 100.84g | Carbs: 68.53g.
Breakfast: Рублевский МПЗ Сервелат Финский, Гречневая Каша. Lunch: Уха. Dinner: Форель на Пару. Snacks/Other: Dolce Albero Миндаль Жареный. more...
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Losing 6.0 kg a Week
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