Weigh In record (no journal entry) for 06 March 2019
|
80.2 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 62.34g | Prot: 100.84g | Carbs: 68.53g.
Breakfast: Рублевский МПЗ Сервелат Финский, Гречневая Каша. Lunch: Уха. Dinner: Форель на Пару. Snacks/Other: Dolce Albero Миндаль Жареный. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|