Weigh In record (no journal entry) for 06 March 2019
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64.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 66.41g | Prot: 68.44g | Carbs: 202.85g.
Breakfast: AH Blauwe Bessen, Optimel Magere Kwark Appel-Kaneel, Quaker Havermout Granola. Lunch: Vitalu Volkoren Cracker, Johma Kip-Kerrie, Westland Rundvleesslaatje, Wasa Vezelrijk Knäckebröd. Dinner: AH Verspakket Lasagne. Snacks/Other: Banaan, Bolletje Ontbijtkoek, AH Melkchocolade, Crownfield Green Canyon Oats & Honey. more...
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steady weight
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lauenada's Weight History
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