Weigh In record (no journal entry) for 06 March 2019
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 68.01g | Prot: 52.02g | Carbs: 197.60g.
Breakfast: Marie Blachère Pain Complet, Café, Andros Compote Pomme Fraise sans Sucres Ajoutés. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Picard Curry de Lentilles Corail et Légumes. Dinner: Omelette aux Pommes de Terre, Marie Blachère Pain Complet, Marie Blachère Baguette, Auchan Bûche de Chèvre Sainte Maure, Miel, Salade Verte, Vinaigrette. Snacks/Other: P'tit Déli Tuiles Amandes, Pomme. more...
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2162 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 35 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 20 minutes. more...
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steady weight
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