Weigh In record (no journal entry) for 06 March 2019
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99.7 kg
Lost so far: 12.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 107.27g | Prot: 159.14g | Carbs: 306.95g.
Breakfast: Marmelade, Magerquark, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke, Exquisa Sahnige, REWE Avocado, Landbäckerei Roggenmischbrot, Weider 52% Proteinbar. Dinner: Oettinger Radler Alkoholfrei, Pellkartoffeln, Aldi Sahne-Heringsfilets. Snacks/Other: Multipower 53% Protein Bar, Lidl Protein Bar. more...
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768 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours. more...
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Gaining 1.4 kg a Week
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fleecher's Weight History
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