lesechka9's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

91.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1372 kcal

Fat: 37.16g | Prot: 70.84g | Carbs: 153.53g. Breakfast: Сладкая Булочка, Кофе с Сахаром. Lunch: Zatecky Gus Пиво Светлое, Шаурма. Dinner: Азбука Здоровья Клетчатка Очищающая, Кефир (Обезжиренный). Snacks/Other: Кофе, Сырники. more...

2533 kcal

Exercise: Squats (Legs) - 5 minutes, Hula Hoop - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lesechka9's Journal, 06 Mar 19

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