Weigh In record (no journal entry) for 06 March 2019
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106.5 kg
Lost so far: 53.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 72.56g | Prot: 81.74g | Carbs: 177.41g.
Breakfast: Rührei, Kartoffelbrötchen, Gutfried Hähnchenbrust, Bonne Maman Quitten-Gelee Extra, Gut & Günstig Körniger Frischkäse Halbfettstufe, Crusti Croc Salsa Dip Medium, Kamps Mehrkornbrötchen, Aldi Roggenbrötchen. Lunch: Penny To Go Club Sandwich Hähnchen-Ei-Speck. Dinner: Saupiquet Thunfisch-Salat Toscana. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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