eols3153's Journal, 06 Mar 19

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오늘 회식이라...운동도못갈테고...술도먹겠지..
맛있게 와구와구 먹고 내일 운동으로다태워버리겠다

69.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

6504 kcal

Fat: 315.40g | Prot: 311.35g | Carbs: 196.75g. Breakfast: 카누 아이스 블렌드 아메리카노, 아침엔쾌변. Lunch: 우거지해장국, 양념갈비, 공기밥. Dinner: 양념치킨, 순살치킨, 삼겹살구이, 소주 처음처럼. Snacks/Other: 하림 구운 계란 흰자. more...

2003 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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eols3153's Journal, 06 Mar 19

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