alena20_03's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

72.3 kg Lost so far: 10.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

539 kcal

Fat: 23.84g | Prot: 41.73g | Carbs: 37.36g. Breakfast: Мясницкий Ряд Карбонад Российский, Избенка Творог Мягкий Обезжиренный, ВкусВилл Молоко 1%, Кофе (из Молотых Зерен). Lunch: ВкусВилл Молоко 1%, ВкусВилл Филе Бедра Индейки, Активиа Йогурт со Злаками. more...

2205 kcal

Exercise: Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alena20_03's Journal, 06 Mar 19

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