Weigh In record (no journal entry) for 06 March 2019
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 105.90g | Prot: 92.26g | Carbs: 199.69g.
Breakfast: Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. Lunch: Banaanit, Elovena Annospikapuuro Punaherukka Mansikka, Appelsiinit, Omenat. Dinner: Pirkka Tonnikalapalat Öljyssä, Myllyn Paras Spagetti, Oliiviöljy (Ekstraneitsyt), Granarolo Pecorino Romano. Snacks/Other: Rainbow Omenamehu, Jyväshyvä Paussi Kaura-Omena, Pouttu Tofu Kasvisnakki. more...
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2417 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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