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Thanks for all the encouragement everyone! It was just what i needed. ;-)
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70.9 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.05g | Prot: 85.57g | Carbs: 129.31g.
Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Boiled Egg. Lunch: Jalapeno Potato Chips, 6" Italian BMT. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream), Singles Fat Free American Cheese Slices, Oven Roasted Turkey Breast & White Turkey, Sandwich Thins - Multi-Grain. Snacks/Other: Red Delicious Apples, Fruit Bowls - Diced Peaches, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). more...
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2331 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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Losing 1.1 kg a Week
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grommama's Weight History
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