Weigh In record (no journal entry) for 06 March 2019
|
50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 28.64g | Prot: 18.44g | Carbs: 148.80g.
Breakfast: İHE Light Tost Ekmeği, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|