Weigh In record (no journal entry) for 06 March 2019
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 77.59g | Prot: 78.81g | Carbs: 106.98g.
Breakfast: 黑咖啡, Costco 煙燻高達切片乾酪, 全聯 鮮奶吐司, 水煮蛋. Lunch: 醋油醬, 橙子, 生菜, Costco 無骨牛小排. Dinner: 鱈魚（烤製或烘焙）, 蒸南瓜, 毛豆, 玉米筍. Snacks/Other: 木瓜, 全聯 72%特級巧克力捲, 全聯 北海道半熟乳酪. more...
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Gaining 0.0 kg a Week
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yuchun99's Weight History
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