Weigh In record (no journal entry) for 27 October 2012
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93.1 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2012:
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1994 kcal
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Fat: 114.62g | Prot: 178.51g | Carbs: 59.43g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Haricots Verts, Paleo Turkey Meatloaf. Dinner: Hamburger Protein Style, Ground Beef. Snacks/Other: Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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tekntonk's Weight History
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