Weigh In record (no journal entry) for 05 March 2019
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 71.80g | Prot: 83.68g | Carbs: 129.58g.
Breakfast: Bob's Red Mill Whole Chia Seeds, Market Pantry Half & Half, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds, buckwheat pankace. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Black Olives, Gardein Classic Meatless Meatballs, Hillshire Farm Small Plates Italian Dry Salame, Corn, Castello Cheese Cheese, Buckwheat, Applegate Farms Chicken & Apple Breakfast Sausage Patties, Sushiya Seaweed Salad, Egg White. Dinner: Bob's Red Mill Whole Chia Seeds, Mariani Sliced Premium Almonds, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, buckwheat pankace, Archer Farms Classic Guacamole, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Great Value Raisins, Ikea Coconut Pastry Coconut, Lindt Excellence 90% Cocoa Supreme Dark, Blueberries, Oranges. more...
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steady weight
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kristina55a's Weight History
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