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em jejum
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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2414 kcal
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Fat: 61.49g | Prot: 114.80g | Carbs: 331.03g.
Breakfast: Kiwi, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: arroz, mistura chinês, porco, porco grelhada, porco grelhada mista, pão trigo integral, Alface de Folha Verde, Pão de Centeio, Cebolas, tomate, Açúcar Granulado, vinho, laranjas. Dinner: Queijo de Cabra (Semi-Macio), açucar, bolo cenoura, pão cereais, porco, batata assada. Snacks/Other: nozes, iogurte continente, maçã. more...
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2909 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 13 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Gaining 1.0 kg a Week
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