Weigh In record (no journal entry) for 05 March 2019
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 54.96g | Prot: 40.68g | Carbs: 277.79g.
Breakfast: Papayas, Café, Mangos, Marinela Mini Gansito, Plátano. Lunch: Zulka Azúcar Mascabado, Zumo de Limón, Bimbo Pan Blanco (24g), Milanesa Empanizada, Aceite Vegetal, Knorr Costilla Jugosa, Lechuga de Hoja Verde, Lechuga de Hoja Roja, Champiñones Cocidos (Grasa Añadida en la Cocina), Brócoli, Yukai Fideo Chino. Dinner: Bimbo Madalenas, Marinela Mini Pingüinos, Zulka Azúcar Mascabado, Café. Snacks/Other: Naranjas, Bohemia Cerveza, Naranjas. more...
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2735 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dr Alejandro's Weight History
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