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ddj3872
Journal
06 Mar 19
ddj3872's Journal, 06 Mar 19
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肌酸第八天改吃5克,經期昨晚就來了一些
第一天少量。
59.1 kg
Lost so far:
9.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
1085 kcal
Fat: 70.40g | Prot: 80.38g | Carbs: 26.95g.
Lunch:
牛肉, 菜脯蛋, 水餃, 黑咖啡.
more...
745 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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ddj3872's Weight History
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