Weigh In record (no journal entry) for 06 March 2019
|
45.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 29.64g | Prot: 63.62g | Carbs: 248.60g.
Breakfast: 단호박 단호박, 바나나, 양반 밤단팥죽, 사과. Lunch: 대림선 부산 사각 어묵, CJ 삼호어묵 두부볼, 당근, 냉동망고, 김치. Dinner: 코카콜라 콜라 (200ml), 김치, 멸치볶음, 두부. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|