Сергей171's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

64.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1487 kcal

Fat: 60.40g | Prot: 129.77g | Carbs: 101.77g. Breakfast: Сарафаново Био Творог Обезжиренный, Кофе с Молоком. Lunch: Вареное Яйцо, Пицца Домашняя. Dinner: Яичница. Snacks/Other: Ultimate Nutrition Протеиновый Коктейль, Parmalat Молоко 1,8%. more...

975 kcal

Exercise: Running - 10/kph - 18 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Samsung Health - 21 hours and 22 minutes. more...

Losing 0.9 kg a Week

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Сергей171's Journal, 05 Mar 19

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