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Сергей171
Journal
05 Mar 19
Сергей171's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
64.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1487 kcal
Fat: 60.40g | Prot: 129.77g | Carbs: 101.77g.
Breakfast:
Сарафаново Био Творог Обезжиренный, Кофе с Молоком.
Lunch:
Вареное Яйцо, Пицца Домашняя.
Dinner:
Яичница.
Snacks/Other:
Ultimate Nutrition Протеиновый Коктейль, Parmalat Молоко 1,8%.
more...
975 kcal
Exercise:
Running - 10/kph - 18 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Samsung Health - 21 hours and 22 minutes.
more...
Losing 0.9 kg a Week
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Сергей171's Weight History
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