Weigh In record (no journal entry) for 05 March 2019
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78 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 101.36g | Prot: 72.26g | Carbs: 30.82g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga. Lunch: Ovo Frito sem Gordura. Dinner: Cupim Assado, Psyllium, Granola de sementes, Pepino Japonês, Alface de Folha Verde, Repolho Refogado. Snacks/Other: Clara de Ovo, Panqueca doce, Psyllium, Canela, Amêndoas, Quatá Queijo de Coalho. more...
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Losing 0.1 kg a Week
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