Weigh In record (no journal entry) for 05 March 2019
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 69.89g | Prot: 214.68g | Carbs: 27.81g.
Breakfast: Abacate, Amêndoas sem Casca, Patinho, Ovo (Inteiro), Clara de Ovo Cozida. Lunch: First Pasta de Amendoim, Castanharia Pasta de Castanha de Caju, Natura Peanut Paçoca com Aveia, Copra Óleo de Côco, Sadia Filé de Peito de Frango, Tilápia. Dinner: First Pasta Integral de Amendoim, Tilápia. more...
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2562 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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