Weigh In record (no journal entry) for 05 March 2019
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 34.85g | Prot: 13.95g | Carbs: 65.17g.
Lunch: Кофе с Молоком и Сахаром. Dinner: Блинчики с Мясом. Snacks/Other: Красное Яблоко. more...
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Losing 10.5 kg a Week
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alex14022008's Weight History
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